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6 Best Exercises For Frozen Shoulder Syndrome
What Is Frozen Shoulder Syndrome? Frozen shoulder syndrome (also known as adhesive capsulitis in more sophisticated medical terms) is marked by pain, discomfort and limitation of movement across...
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Top 12 Stretches To Relieve Lower Back Pain
Chronic lower back pain is one of the leading causes of absence from work and school. The overall prevalence of lower back pain is 26.4% among general population according to the study conducted by...
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8 Tai Chi Exercises For Relieving Lower Back Pain
According to the estimates of National Institute of Neurological Diseases and Stroke (1), almost 50 billion USD are spent each year for the management of chronic and disabling lower back pain in United...
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8 Best Exercises For Slipped Disc In Lower Back
What Is The Anatomy Of Back Bone? Your back bone is made up of small, bony structures called vertebrae which are 24 in number. These small bones are roughly spherical and each vertebra is supplied by a...
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9 Best Exercises For Osteoarthritis Of The Lumbar Spine
Osteoarthritis of the lumbar spine is extremely common in old age because it is an aging induced degenerative joint condition. If you are troubled by the alarming symptoms of osteoarthritis, then this...
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8 Warm Up Exercises For Pilates Workouts
What Is Pilates In recent years, pilates has become a popular workout which is practice by many people as part of their fitness regimen. In fact, it can be found in every conceivable environment and is...
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8 Low Impact Aerobic Exercises For Back Pain Relief
Low impact aerobic exercises are helpful in improving strength, endurance and conditioning of soft tissues as well as joint cavities. For long term management of low back pain, healthcare professionals...
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7 Tai Chi Exercises For Rheumatoid Arthritis
Tai Chi, one of the ancient martial art styles originated from Chinese civilization and is being carried out for hundreds of years for self-protection and health advantages. It involves a technique of...
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9 Great Exercise Tips To Promote Recovery After Knee Surgery
No matter what type of knee surgery you had, your doctor may recommend a series of soft workouts, aquatic or water therapy. For those who had simple arthroscopic surgery, soft workouts or exercises can...
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Top 3 Stretching Exercises For Tennis Elbow Pain
Understanding Your Elbow Our elbow is a mechanism that bends our arm into 2 levers which looks like s simple hinge. However, it is not just a simple hinge as we take a close look. In fact, there is a...
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